Picture of Tracy Edmondson demonsrtating a shoulder bridge
Stand taller, straighter and stronger
Class Times

  • Team Edmondson Pilates offer a range of classes

  • Beginners

  • Mixed ability

  • Runners

  • Trigger Point

One on One

  • The full attention of a qualified instructor

  • Taught in our small studio

  • Individual program 

  • Improve your posture and well being 

  • Stabilise your core

  • Increase mobility and flexibility 

  • Relaxation

  • Recent reviews

Trigger Point

  • Myofascial Release

  • Alleviates pain and muscular tightness

Runners

  • Improve your running strength and efficiency

  • Reduce your chance of injury

  • Taught by an England V50 runner

Contact us to discuss your way forward
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