No change to guidance in most classes, we are waiting for our professional to clarify the situation at Silsden, a similar situation arose in South Yorkshire where indoor classes were briefly stopped before being given the go ahead. 30/10/20
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Team Edmondson Pilates offer a range of classes
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Beginners
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Mixed ability
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Runners
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Trigger Point
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The full attention of a qualified instructor
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Posture analysis
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Written program
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Improve your posture and well being
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Stabilise your core
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Increase mobility and flexibility
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Relaxation
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Myofascial Release
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Alleviates pain and muscular tightness
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Improve your running strength and efficiency
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Reduce your chance of injury
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Taught by an England V50 runner