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  • Team Edmondson Pilates offer a range of classes

  • Beginners

  • Mixed ability

  • Runners

  • Trigger Point

  • The full attention of a qualified instructor

  • Posture  analysis

  • Written program 

  • Improve your posture and well being 

  • Stabilise your core

  • Increase mobility and flexibility 

  • Relaxation

  • Recent reviews

  • Myofascial Release

  • Alleviates pain and muscular tightness

  • Improve your running strength and efficiency

  • Reduce your chance of injury

  • Taught by an England V50 runner