Team Edmondson Pilates
Glutes Strengthening for Quad Dominant Runners
This video gives an alternative programme to our glute strengthener series of video for those who are very thigh dominant but it might be worth looking at the beginner level video from that series too; see our video library. This might be especially suited for cyclist or runners who also cycle. As an easy guide, if after a hard run you are never sore in your glutes but get tight in your hamstrings, lower back, thighs or calfs, then there's a good chance that our glutes aren't doing their job. Don't forget that areas of tightness in the from or inside or the thighs and poor pelvis position need to be looked at as a priority; your glutes may well be inhibited.
The levels shown in this video are beginner levels for a reasonably fit and healthy runner.
The only equipment you need for this 15 minute video is a looped band.
Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms:
Anyone taking part in Beginners Glutes Strengthening for Quad Dominant Runners does so at their own risk.
Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Beginners Glutes Strengthening for Quad Dominant Runners.
To take part in Beginners Glutes Strengthening for Quad Dominant Runners, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session.
To perform this activity in a safe way, you must make sure that the area you use is suitable.
The area must be:
a flat surface
clear of any obstacles
spacious enough for the type of activity
By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.