Basic Running Drills 1 is about using Pilates as a basis for learning running drills. The similarity between Pilates and teaching running form are no coincidence; good posture, the right amount of core engagement and good movement patterns will help your running improve. Performing running drills frequently will improve your running economy and reduce your risk of injury. No equipment is needed but to start off with there's definitely an advantage to doing these in front of a full length mirror to check you movement. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Basic Running Drills 1 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Basic Running Drills 1. To take part in Basic Running Drills 1, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

A 30 minute mixed ability session using the long resistance band to add resistance, assistance and stretch. Prickle balls are optional. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Short Resistance Band 2 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Short Resistance Band 2. To take part in Short Resistance Band 2, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This class is just an hour, it should be suitable for most healthy, reasonably fit and active people. Stay with the lower levels of each movement until you can perform them with relative ease and stability. The class has some emphasis on rotation; an important part of running. You will only need two prickle ball or tennis balls and a looped band. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Pilates for Runners Class 8 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Pilates for Runners Class 8. To take part in Pilates for Runners Class 8, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

The Soft Ball is used in Pilates in many different ways, it helps with stimulating the pelvic floor and deep core muscles, can improve balance, great for supine work giving tissue release and again challenging balance. The routine is suitable for those working at Level 1 and 2 and offers a combination of mobility, flexibility, core stability, strength and balance. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Pilates with a Soft Ball 2 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Pilates with a Soft Ball 2. To take part in Pilates with a Soft Ball 2, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This class is just over an hour. A TriggerPoint Pilates™ Class is all about body restoration. The class contains Pilate’s moves mixed with myofascial release principles to help alleviate pain and stiffness. The class is designed to improve the health of your fascia (connective tissue) and release tight muscles. This enhances functional daily movement. Fascia restrictions occur in everyone, whatever their age or level of fitness. DO NOT use the equipment in the class if you have had recent treatment for cancer or have been told to avoid massage DO NOT lie on the foam roller if you have osteopenia or osteoporosis DO drink water before and after the class, you need to be properly hydrated or you may feel nauseous If you have any conditions related to the nervous system, if the movements set off any of your symptoms then don't work with the equipment Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in TriggerPoint Pilates 4 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in TriggerPoint Pilates 4. To take part in TriggerPoint Pilates 4, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This class is just short of 40 minutes. The equipment needed is a pair of prickle balls and a Thera-band. This video shows which Pilates moves can be beneficial for bone health. The earlier in life you start to load the bones the less chance you have of succumbing to Osteoporosis. The aim is to try and avoid flexion (rounding forward) of the thoracic spine but encourage extension and some movement instead. We normally get bone issues around the spine, wrist and hips. The session includes weight bearing bone loading exercises in standing and kneeling to strengthen theses areas, also the use of resistance bands to encourage bone loading around the wrists and breathing into the ribcage area to prevent the ribs from compressing. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Bone Health 2 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Bone Health 2. To take part in Bone Health 2, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This is the first in a series of 3 videos concerned with strengthened the feet. In some ways these are some of our most important classes it’s very hard to get everything working properly above the feet if they don’t function correctly. We would recommend that you do all the movements on a hard surface except the movements where you lift your heals, it is possible to damage your seismoids. Please start with the beginners class and master that before moving to the next level, remember it’s about getting the movements right before you build strength. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Foot Pilates Beginners does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Foot Pilates Beginners. To take part in Foot Pilates Beginners, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This is the second in a series of 3 videos concerned with strengthened the feet. In some ways these are some of our most important classes it’s very hard to get everything working properly above the feet if they don’t function correctly. We would recommend that you do all the movements on a hard surface except the movements where you lift your heals, it is possible to damage your seismoids. Please start with the beginners class and master that before moving to the next level, remember it’s about getting the movements right before you build strength. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Foot Pilates Intermediate does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Foot Pilates Intermediate. To take part in Foot Pilates Intermediate, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This is the third in a series of 3 videos concerned with strengthened the feet. In some ways these are some of our most important classes it’s very hard to get everything working properly above the feet if they don’t function correctly. We would recommend that you do all the movements on a hard surface except the movements where you lift your heals, it is possible to damage your seismoids. Please start with the beginners class and master that before moving to the next level, remember it’s about getting the movements right before you build strength. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Foot Pilates Advanced does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Foot Pilates Advanced. To take part in Foot Pilates Advanced, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.