This class is just 25 minutes long. A Trigger Point Pilates™ Class is all about body restoration. The class contains Pilate’s moves mixed with myofascial release principles to help alleviate pain and stiffness. The class is designed to improve the health of your fascia (connective tissue) and release tight muscles. This enhances functional daily movement. Fascia restrictions occur in everyone, whatever their age or level of fitness. DO NOT use the equipment in the class if you have had recent treatment for cancer or have been told to avoid massage DO NOT lie on the foam roller if you have osteopenia or osteoporosis DO drink water before and after the class, you need to be properly hydrated or you may feel nauseous If you have any conditions related to the nervous system, if the movements set off any of your symptoms then don't work with the equipment Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Short Trigger Point Pilates does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Short Trigger Point Pilates. To take part in Short Trigger Point Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

A 40 minute class perfect for those who normally work towards level 2 or beyond during a class. Ideally you will be using prickle balls but you need a resistance band. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Tracy's Short Resistance Band does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Tracy's Short Resistance Band. To take part in Tracy's Short Resistance Band, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This is an intermediate level class. Some of the movements are strenuous despite this being a release and stretch, stay at easy levels to start with. Leave out the spiralling movements if you have lower back pain. Approach the stretches with caution and build slowly over subsequent classes. You will need two Prickle balls, tennis balls can work but they might be too hard for some of this. You also need a hard gym ball, for the inner thighs. If you have osteoporosis then avoid using hard ball near the spine. You also need to avoid flexion of the spine so roll down or the spiralling movements should be avoided; those with lower back pain might limit these moves too. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Release and Stretching Deep Front Lines does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Release and Stretching Deep Front Lines. To take part in Release and Stretching Deep Front Lines, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles, although moving to a table might be useful, spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

A 30 minute class suitable for all levels designed to improve mobility in the spine using Pilates moves and prickle balls. The sound is a little below par, apologise for this. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Spine Release does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Spine Release. To take part in Spine Release, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

Suitable for beginners and those with some experience of Pilates. Beginners please stick to the first / lower levels of each movement. Just short of half an hour with some basic equipment but some alternatives explained too. The class starts with the set up and some standing mobilisation moves before working towards mat work, stretching and finally relaxing. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Tracy's Short Mixed Ability 2 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Tracy's Short Mixed Ability 2. To take part in Tracy's Short Mixed Ability 2, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

A 26 minute class perfect for those who normally work at level 1 during a class or beginners. This is a routine which tries to help counter the detrimental effect of sitting and working for prolonged periods of time. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Office Work Posture does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Office Work Posture. To take part in Office Work Posture, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

Suitable for beginners and those with some experience of Pilates. Beginners please stick to the first / lower levels of each movement. Just 60 minutes long The only equipment needed is Prickle Balls although tennis balls would work; with care. The class starts with the set up and some standing mobilisation moves before working towards mat work, stretching and finally relaxing. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Tracy's Mixed Ability 4 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Tracy's Mixed Ability 4. To take part in Tracy's Mixed Ability 4, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

A 20 minute class perfect for those who normally work at level 1 during a class or beginners. Ideal for loosening into tight back areas. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Releasing the Back does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Releasing the Back. To take part in Releasing the Back, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

One of our Live Zoom Classes, this class is just an hour, it should be suitable for most healthy, reasonably fit and active people. Stay with the lower levels of each movement until you can perform them with relative ease and stability. The half kneeling side leg circles should be avoided unless you are very confident about your spinal and pelvic stability and you are pain free in your lower back. You will only need two prickle ball or tennis balls. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Pilates for Runners Class 3 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Pilates for Runners Class 3. To take part in Pilates for Runners Class 3, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.