This is an intermediate to advanced level class. Some of the movements are strenuous despite this being a release and stretch, stay at easy levels to start with. Leave out the spiralling movements if you have lower back pain. The stretches towards the end are best completed where you can place a hand on a table top, approach the stretches with caution and build slowly over subsequent classes. You will need two Prickle balls, tennis balls high work but they might be too hard for some of this. Hard ball, for the trunk can work. If you have osteoporosis then avoid using hard ball near the spine. You also need to avoid flexion of the spine so roll down and the spiralling movements should be avoided; those with lower back pain might limit these moves too. There are 12 anatomy trains but we going to concentrate in this class on the Lateral Lines which is a cardinal line that laces up the Superficial Back Line and the Superficial Front Line. We are going to release the soft tissues along these lines and then stretch them. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Release and Stretching Lateral Lines does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Release and Stretching Lateral Lines. To take part in Release and Stretching Lateral Lines, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles, although moving to a table might be useful, spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

A 25 minute class perfect for those who normally work towards level 2 or beyond during a class. Ideally you will be using prickle balls. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Tracy's Strengthener Mixed Ability 2 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Tracy's Strengthener Mixed Ability 2. To take part in Tracy's Strengthener Mixed Ability 2, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

A 35 minute class focusing on mobility and posture. You will need prickle balls, substituting tennis balls or similar can be done, with caution. A roller and a hard gym ball might be useful. We can sell you the equipment if you need it. If you have osteoporosis then avoid using a roller or hard ball on the spine. You also need to avoid flexion of the spine so roll down; those with lower back pain might limit these too. There are 12 anatomy trains but we going to concentrate in this class on just 2 of the 3 cardinal lines; the Superficial Back Line (SBL) and the Superficial Front Line (SFL). These are crucial in a balanced posture. For many people stretching the SBL will feel good because it’s locked long; it’s being pulled down by a short or locked short SFL; if your posture is more predominately bending forward or you sit for many hours of the day this could be you. In other classes we consider how to strengthen areas that need it, often the SBL. We are going to release the soft tissues along these lines and then stretch them. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Release and Stretch for Superficial Front and Back Lines does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Release and Stretch for Superficial Front and Back Lines. To take part in Release and Stretch for Superficial Front and Back Lines, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

With minimum of equipment this is an ideal short routine at just over 25 minutes to do each morning or in between longer class videos. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Mobilising and Stretching 2 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Mobilising and Stretching 2. To take part in Mobilising and Stretching 2, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

Just short of an hour, it should be suitable for most healthy, reasonably fit and active people. Stay with the lower levels of each movement until you can perform them with relative ease and stability. You will only need one prickle ball or a tennis ball. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Pilates for Runners Class 2 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Pilates for Runners Class 2. To take part in Pilates for Runners Class 2, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

Suitable for able beginners and those with some experience of Pilates. Beginners please stick to the first / lower levels of each movement. Just short of half an hour with just a soft ball or cushion. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Balance and Stability does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Balance and Stability. To take part in Balance and Stability, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This is a 50 minute class suitable for most levels. If you are a beginner please stay at the lower levels. Stick to the lower levels of each movement until you can perform them with relative ease and stability. It's especially important that you don’t use a white roller if you have osteoporosis or osteopenia. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in David's Mixed Ability 2 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in David's Mixed Ability 2. To take part in David's Mixed Ability 2, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

Suitable for beginners and those with some experience of Pilates. Beginners please stick to the first / lower levels of each movement. Just short of half an hour with some basic equipment but some alternatives explained too. The class starts with the set up and some standing mobilisation moves before working towards mat work, stretching and finally relaxing. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Tracy's Short Mixed Ability 1 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Tracy's Short Mixed Ability 1. To take part in Tracy's Short Mixed Ability 1, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

Suitable for beginners and those with some experience of Pilates. Beginners please stick to the first / lower levels of each movement. Just short of an hour with some basic equipment but some alternatives shown too. The class starts with the set up and some standing mobilisation moves before working towards mat work, stretching and finally relaxing. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Tracy's Mixed Ability 1 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Tracy's Mixed Ability 1. To take part in Tracy's Mixed Ability 1, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.