A 10 minute class perfect for those who normally work at level 1 during a class or beginners. Ideal for loosening into tight lower back areas. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Lower Back Release does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Lower Back Release. To take part in Lower Back Release, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This is 15 minutes mobility routine. No equipment is needed although prickle balls and a roller might be useful. It is suitable for beginners. Anyone taking part in Hip Flexor Mobility does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Hip Flexor Mobility. To take part in Hip Flexor Mobility you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This is 60 minutes class. The equipment needed is a pair of prickle balls, a loop band, a theraband and a partially inflated softball. It is not suitable for beginners but for those with some experience of Pilates. Anyone taking part in Pilates for Runners 11 Theroband and Softball does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Pilates for Runners 11 Theraband and Softball. To take part inPilates for Runners 11 Theraband and Softball, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

Suitable for beginners and those with some experience of Pilates. Beginners please stick to the first / lower levels of each movement. Around 45 minutes long. The equipment needed is a loop band, a theraband and prickle balls. The class starts with some standing mobilisation moves before working towards mat work. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Mixed Ability 36 Theraband does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Mixed Ability 36 Theraband. To take part in Mixed Ability 36 Theraband, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This express workout is 15 minutes long and includes movement, flexibility and strength work. Prickle balls are used but can be done without. Some Pilates experience is necessary as it doesn’t include a full set up or demonstrations. It’s suitable for those that normally stay with the lower levels when a choice is given. There are less repetitions with an emphasis on slow controlled movements. The routine is similar to the Level 1 version but at a harder level. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Express Pilates 5 - Level 2 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Express Pilates 5 - Level 2. To take part in Express Pilates 5 - Level 2, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This express workout is 15 minutes long and includes movement, flexibility and strength work. Prickle balls are used but can be done without. Some Pilates experience is necessary as it doesn’t include a full set up or demonstrations. It’s suitable for those that normally stay with the lower levels when a choice is given. There are less repetitions with an emphasis on slow controlled movements. The routine is similar to the Level 2 version but at an easier level. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Express Pilates 5 - Level 1 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Express Pilates 5 - Level 1. To take part in Express Pilates 5 - Level 1, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

Suitable for beginners and those with some experience of Pilates. Beginners please stick to the first / lower levels of each movement. Around 50 minutes long. The equipment needed is a looped band, a spine roller and prickle balls. Clients with conditions such as osteoporosis or disc issues must exercise caution with spine flexion. DO NOT lie on the foam roller if you have osteopenia or osteoporosis. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Mixed Ability 35 Spine Roller does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Mixed Ability 35 Spine Roller. To take part in Mixed Ability 35 Spine Roller, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This is 60 minutes class. The equipment needed is a pair of Prickle Balls and a spine roller. It is not suitable for beginners but for those with some experience of Pilates. Clients with conditions such as osteoporosis or disc issues must exercise caution with spine flexion. DO NOT lie on the foam roller if you have osteopenia or osteoporosis. Anyone taking part in Pilates for Runner 10 - Spine Roller does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Pilates for Runner 10 - Spine Roller. To take part in Pilates for Runner 10 - Spine Roller, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This is 10 minutes 3D mobility routine. Although not particularly physically difficult it is technically difficult . No equipment is needed. It is not suitable for beginners. Please use the following video to help to get the basics of the movements right before trying this routine. https://youtu.be/wpjHHW0clMo Anyone taking part in Intermediate 3D Mobility does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Intermediate 3D Mobility. To take part in Intermediate 3D Mobility, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

A 50 minute session making use a Peanut, these can be purchased but you can simply put two prickle balls into a sock to hold them closely together to make your own. A combination of movement, stability and release suitable for intermediate abilities. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Intermediate 19 Peanut does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Intermediate 19 Peanut. To take part in Intermediate 19 Peanut you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

A 45 minute session making use a Peanut, these can be purchased but you can simply put two prickle balls into a sock to hold them closely together to make your own. A combination of movement, stability and release suitable for most abilities. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Mixed Ability 34 - Peanut does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Mixed Ability 34 - Peanut. To take part in Mixed Ability 34 - Peanut, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

Performing Pilates exercises using the foam roller can help with balance, stability and releasing into soft tissues, there is an element of strength placed in there too. It’s pitched at a mixed ability level but not suitable for anyone with Osteoporosis unless the soft ball or prickle balls are used in all the supine positions, or of course without any equipment Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Pilates with a Foam Roller 4 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Pilates with a Foam Roller 4. To take part in Pilates with a Foam Roller 4, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

Swayback or off axis sagittal posture is a common posture type. You would stand with a little more weight in the balls of your feet than your heel. Your feet will be frequently pointing outwards. Your pelvis is held forward and it could be tilted or level. Your ribcage is tilted down at the front with your mid/upper back hunched forwards and your head held forwards and your chin pointing up relative to your neck which extended. The posture leads to compression issues in the neck, lumbar spine, glutes and hamstrings. You will have tension issues in the mid/upper back, behind the shoulders and the hip flexors. You don't need any equipment. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Swayback Posture does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Pilates with a Swayback Posture. To take part in Swayback Posture, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

A 55 minute session making use of the Pilates ball. A combination of movement, stability and release at intermediate level. The softball can be used as an alternative. Please don’t use a football, the gym balls used on the video are harder and heavier than the softballs but they also give a little (not like footballs) Contra-indications - osteoporosis, ensure you don’t lie on the harder ball when we place it in the mid back, use the softball instead. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Intermediate 18 Pilates Ball does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Intermediate 18 Pilates Ball. To take part in Intermediate 18 Pilates Ball, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

This express workout is 15 minutes long and includes movement, flexibility and strength work. A loop band and prickle balls are used but can be done without. Some Pilates experience is necessary as it doesn’t include a full set up or demonstrations. It’s suitable for those that normally stay with the lower levels when a choice is given. There are less repetitions with an emphasis on slow controlled movements. The routine is similar to the Level 2 version but easier levels. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Express Pilates 1 - Level 1 does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Express Pilates 1 - Level 1. To take part in Express Pilates 1 - Level 1, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

A 45 minute session making use a Pilates Ball, sometimes called a body ball or hard ball. A combination of movement, stability and release suitable for most abilities. The softball can be used as an alternative. Please don’t use a football, the balls used on the video are harder and heavier than the softballs but they also give a little (not like footballs) Contraindications - osteoporosis, ensure you don’t lie on the harder ball when we place it in the mid back, use the softball instead. Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in Mixed Ability 33 Pilates Ball does so at their own risk. Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Mixed Ability 33 Pilates Ball. To take part in Mixed Ability 33 Pilates Ball, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.