Release and Stretch the Deep Front Line
This is an intermediate level class. Some of the movements are strenuous despite this being a release and stretch, stay at easy levels to start with. Leave out the spiralling movements if you have lower back pain. Approach the stretches with caution and build slowly over subsequent classes.
You will need two Prickle balls, tennis balls can work but they might be too hard for some of this. You also need a hard gym ball, for the inner thighs.
If you have osteoporosis then avoid using hard ball near the spine. You also need to avoid flexion of the spine so roll down or the spiralling movements should be avoided; those with lower back pain might limit these moves too.
Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms:
Anyone taking part in Release and Stretching Deep Front Lines does so at their own risk.
Team Edmondson Pilates does not accept any responsibility for any individual nor group of individuals, who may be participating in Release and Stretching Deep Front Lines.
To take part in Release and Stretching Deep Front Lines, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session.
To perform this activity in a safe way, you must make sure that the area you use is suitable.
The area must be:
a flat surface
clear of any obstacles, although moving to a table might be useful,
spacious enough for the type of activity
By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.
